3 Days Himalayan Meditation Yoga Retreat

3 Days Himalayan Meditation & Yoga Retreat In Rishikesh, India | Price US$ 99

3 Days | Beginner


 

This 3 Days Himalayan Meditation & Yoga Retreat aims to guide aspirants to disclose their hidden urge of spiritual quest and give an opportunity to experience the calm and peaceful spiritual environment of the Himalayas by hiking and trekking.

3 Days Himalayan Meditation & Yoga Retreat Highlights

  • Daily yoga and meditation sessions
  • Opportunity to explore the nearby holy shrines and temples
  • Opportunity for tracking in the Himalayas
  • Introductory study of Indian philosophies
  • Daily pranayama and breath awareness practices
  • Exploring the holy town of Rishikesh
  • Daily vegetarian meals with snacks
  • 2 nights’ accommodationNote: For an AC room please inquire from the School)
  • Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
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Who Should Apply for 3 Days Himalayan Meditation & Yoga Retreat?

3 Days Himalayan Meditation & Yoga Retreat Course is designed and perfect for the students who;

  • are either fresh beginners or yogis of all levels,
  • are interested in trekking and hiking the mountains along with learning about yogic lifestyle,
  • wish to experience a deep and intense life changing experiences,
  • are looking for a detoxification from their life through yogic wisdom, science and practices,

The 3 Days Himalayan Meditation & Yoga Retreat will explore the concept of yoga through spiritual discourses along with the Himalayan trekking. This is designed assist students of yoga to understand and experience hidden desire for a hidden quest for discovering the reality within. The students will be guided through a very basic level of understanding of yogic concepts along with the trips, trekking and hiking the mountains.

Apart from the Yoga nidra sessions, students will have sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras – ancient Yogic doctrine that aims to integrate our body, mind, heart and souls for complete living.

3 Days Himalayan Meditation & Yoga Retreat Course Curriculum

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Trekking and Hiking

  • Opportunity to explore the nearby holy shrines and temples
  • Opportunity for tracking in the Himalayas

Hatha Yoga Asanas

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Surya namaskara (sun salutations)
  • Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  • Yoga asanas benefits

Breathing & Pranayama Practices

  • Establishment of diaphragmatic breath
  • 1:1, 1:2 and 1:4 breathing practices
  • Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati, bhastrika, shitali, shitkari and brahmari
  • Benefits or pranayama practices

General topics

  • Practice relaxation and preparation for yogic sleep
  • Introduction to the concept and practices of relaxation
  • Relaxation in daily life
  • Sequence of relaxation practices
  • Tension and relaxation exercises
  • Systematic relaxation exercises
  • 31 points relaxation exercise
  • Meditation
  • What is meditation and what is not
  • Meditation in daily life
  • Two to five minutes meditation
  • So-ham mediation
  • Meditation with sushumna breath
  • Yoga philosophy, life-style, and yoga ethics
  • Introduction to Indian philosophy
  • The yoga sutras of Patanjali
  • Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
  • Yoga ethics
  • Yamas and niyamas
  • More on the ethics of a teacher

Typical Daily Schedule

05:00am : Wake Up!
06:00 – 06:15 : Karma Yoga & Mantra chanting
06:15 – 07:00 : Shat-kriyas & Pranayama practices
07:00 – 08:30 : Warm-up exercises, joints and glands following Hatha-Yoga asanas
08:30 – 10:00 : Breakfast and free time
10:00 – 12:00 : Explore Time
13:00 – 14:30 : Lunch
14:30 – 15:45 : Explore Time
16:00 – 16:15 : Tea break
16:15 – 18:00 : Astanga Vinyasa sessions
18:30 – 19:30 : Dinner and free time
19:30 – 20:30 : Guest lecturers/Satsanga/Meditation/Audios and videos/Self-study/Inner dialogue
21:00pm : Go sleep!
It is advised that you arrive at the yoga school one day before the course starts.

Upcoming Dates for 3 Days Himalayan Meditation & Yoga Retreat

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This 3 Days Himalayan Meditation & Yoga Retreat is usually held on 26th – 28th of every month throughout the year, but we welcome the aspirants to apply for any dates in any month in advance. Our upcoming the 3 Days Himalayan Meditation & Yoga Retreats are on the following dates:

Available All Year Round | Price US$ 99

26th – 28th January 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th February 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th March 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th April 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th May 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th June 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th July 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th August 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th September 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th October 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th November 3 Days Himalayan Meditation & Yoga Retreat, India
26th – 28th December 3 Days Himalayan Meditation & Yoga Retreat, India