50 hour Yoga Teacher Training in Rishikesh

50 hour Yoga Teacher Training in Rishikesh | US $350

7 Days | Beginner


 

This 50 hour intensive yoga course trains and aims to guide the students to establish a harmonious lifestyle for themselves and share their experiences with others for the better life.

50 Hour Yoga Teacher Training Highlights

  • Daily yoga asanas classes beginning to intermediate levels
  • Daily shat-kriyas (six channel purification exercises), breath awareness and pranayama practices
  • Karma-yoga and daily mantra recitations
  • Introductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies
  • Daily guided instructions into relaxation and meditation practices
  • 6 nights’ accommodation (with WiFi, AC & Non-AC)Note: For an AC room please inquire from the School)
  • Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
  • Excursion to the adventurous activities including nearby holy shrines and temples and tracking in the Himalayas

Who Should Apply for 50 Hour Yoga TTC?

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This 50 hour Yoga Teacher Training Course is designed and perfect for the students who;

  • are either fresh beginners or beginners with basic knowledge of yoga,
  • wish to go through a deep and intense life changing experiences yoga,
  • are looking for a complete detoxification from their life through yogic wisdom, science and practices,
  • are entirely dedicated and focused to become a professional yoga guide,
  • wish to get an exposure to India culture and its spiritual values

Give yourself the opportunities to learn and have a magical life-changing experience of yoga, with this 50-hour yoga teacher training program in Rishikesh, India. This training mainly consists of the traditional Hatha and Ashtanga Vinyasa yoga styles. After this, you will be ready for the 200-hour yoga teacher training program. Feel the change within you and your yoga-teaching technique.
This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 50-hour yoga training program from Yoga Vidya Mandiram School. This 50-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.
The teachers and guides include an Ayurvedic doctor, who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines, that prepare you to apply for the 200-hour yoga teacher training program.

50 Hour Yoga Teacher Training Course Curriculum

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Hatha Yoga Asanas

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Astanga vinyasa flow – series 1
  • Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
  • Types of hatha posture – standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

Pranayama (the Science of Breath)

  • Science of breath
  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before pranayama practice
  • 1:1, 1:2 and 1:4 breathing practices
  • Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

Bandhas (lock)

  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)

Practice Relaxation and Yoga Nidra

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 relaxation

Meditation

  • What is meditation & what is not?
  • Meditation in daily life
  • Yoga asanas for meditation
  • 2-5 minutes meditations
  • So-ham mediation

Yoga Anatomy & Physiology

  • Introduction about anatomy and physiology
  • Systems: Digestive system, Respiratory system
  • Effect of yoga posture on muscles and systems

Yoga philosophy

  • General introduction: six school of Indian philosophy
  • Samkhya and yoga
  • Highlight of ashtanga yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  • Life style and yoga ethics

Mudras

  • Jnana-mudra
  • Dhyan-mudra
  • Vishnu-mudra
  • Hridaya-mudra

Mantra chanting

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
  • Suryanamaskar mantras – 12 names of sun

Satkarma (Cleansing)

  • Jala-neti
  • Sutra-neti

Teaching Methodology

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feed back
  • Group discussion
  • Questions and answers
  • Home work

Typical Daily Schedule

 

05:00 : Wake Up!
06:15 : Morning Prayer
06:30 : Shat-kriya (Six Cleansing Exercises) & Pranayama Practices
07:30 : Yoga Asanas (Session – I)
09:00 : Breakfast
10:00 : Yoga Philosophy, Life-style & Yoga Ethics
11:00 : Yoga Anatomy & Physiology Workshops
12:30 : Lunch
13:30 : Self-Study & Self Practice Time
15:30 : Karma-Yoga
16:00 : Tea Time
16:30 : Yoga Asanas (Session – II)
18:00 : Relaxation & Meditation
19:00 : Dinner
20:00 : Self-Study
21:00 : Go to Sleep!
Note: Daily Schedule is subject to change.

Upcoming Dates for 50-hours yoga teacher training course

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This 50-hours yoga teacher training course is usually held on 2nd – 8th of every month throughout the year. So you can apply for any month in advance. Our upcoming 50-hours yoga teacher training courses are on the following dates:

Available All Year Round | Price US $350

2nd – 8th January 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th February 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th March 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th April 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th May 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th June 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th July 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th August 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th September 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th October 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th November 50 hours yoga teacher training course in Rishikesh, India
2nd – 8th December 50 hours yoga teacher training course in Rishikesh, India