$875

100 Hour Yoga TTC In Rishikesh

This intensive course trains and guides the students to establish a harmonious lifestyle for themselves and share their experiences with others for the better life.

100 Hour Yoga Teacher Training Highlights

  • Daily yoga asanas classes beginning to intermediate levels
  • Daily shat-kriyas (six channel purification exercises), breath awareness and pranayama practices
  • Karma-yoga and daily mantra recitations
  • Introductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies
  • Daily guided instructions into relaxation and meditation practices
  • Yoga anatomy and physiology workshops
  • Daily breath awareness and pranayama practices
  • Instructions to practice teaching
  • 100-hours Yoga TTC Certification from Yoga Vidya Mandiram
  • 13 nights’ accommodation (with WiFi, AC & Non-AC)

    Note: For an AC room please inquire from the School)

  • Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
  • Excursion to the adventurous activities including rafting, nearby holy shrines and temples and tracking in the Himalayas

Who Should Apply for 200 Hour Yoga TTC?

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This 14 Days Yoga Course is designed and perfect for the students who;

  • are either fresh beginners or beginners with basic knowledge of yoga,
  • wish to go through a deep and intense life changing experiences yoga,
  • are looking for a complete detoxification from their life through yogic wisdom, science and practices,
  • are entirely dedicated and focused to become a professional 200 RYT yoga teacher and guide,
  • wish to get an exposure to India culture and its spiritual values

Yoga Teacher Training Course (Yoga TTC) and Course Curriculum

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This teacher training is a hatha focused and multi-style teacher training program for beginners and the students with basic knowledge of yoga. This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. This is also meant for who further want to advance their experiences by advance practices and knowledge.
This 100-hour yoga teacher training program will be held by experienced reputed meditation guides and the team of accomplished yoga teachers. The teachers and guides are including an Ayurvedic doctor who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).
After the completion of the course, the students will be given a certification of the completion of the 100-hour yoga training course from Yoga Vidya Mandiram yoga school. 100-hours yoga teacher training course curriculum

Mantra chanting

  • Intro to mantra science
  • Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
  • Morning prayers & Evening prayers
  • Meal prayers
  • Study prayers
  • Health prayers
  • Surya-namaskara 12 mantras along with bija mantras
  • Names of the beginning and advance levels of the yoga asanas

Hatha Yoga Asanas

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
  • Modifications of yoga asanas
  • Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  • Alignment & art of adjustment
  • Preventing common injuries
  • Counter pose
  • Contraindications
  • Yoga asanas benefits

Breathing & Pranayama Practices

  • Introduction to science of breath
  • Physiology of pranayama
  • Basic postures for pranayama
  • Establishment of diaphragmatic breath
  • 1:1, 1:2 and 1:4 breathing practices
  • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
  • Benefits or pranayama practices
  • Guidelines for regular pranayama

Bandhas (lock)

  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)

Satkarma or Cleansing Exercises

  • Jala-neti
  • Sutra-neti

Practice Relaxation & Preparation for Yogic Sleep

  • Introduction to the concept and practices of relaxation
  • Relaxation in daily life
  • Sequence of relaxation practices
  • Tension & relaxation exercises
  • Systematic relaxation exercises
  • 31 points relaxation exercise

Meditation

  • What is meditation & what is not?
  • Meditation in daily life
  • Yoga asanas for meditation
  • 2-5 minutes meditations
  • So-ham mediation

Yoga Anatomy & Physiology

  • Introduction about yoga anatomy and physiology
  • Systems: Digestive system, Respiratory system
  • Effect of yoga posture on muscles and systems
  • Pancha tattva (five great elements)
  • Pancha kosha (five sheaths)
  • Pancha pranas (five vital energy)

Yoga philosophy, Life-style, & Yoga Ethics

  • General introduction: six schools of Indian philosophy
  • Philosophy in daily life
  • The Yoga-sutras of Patanjali
  • Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  • Yoga Ethics
    • Yamas and Niyamas
    • More on the ethics of a teacher

Teaching Methodology

  • Learning to instruct & guide
  • Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
  • Demonstration
  • Health Concerns
  • Language
  • Modification in Posture
  • The practice and service of teaching yoga

Yoga Practicum

  • Develop intention for classes
  • Self-evaluation
  • Assignments
  • Feed back
  • Group discussion
  • Question & answer
  • Home work

Typical Daily Schedule

05:00 : Wake Up!
06:00 – 06:15 : Karma Yoga & Mantra chanting
06:15 – 07:00 : Shat-kriyas & Pranayama practices
07:00 – 08:30 : Warm-up exercises, joints and glands following hatha yoga asanas
08:30 – 10:00 : Breakfast and free time
10:00 – 11:15 : Yoga Philosophy
11:15 – 12:30 : Yoga anatomy & physiology workshops
13:00 – 14:30 : Lunch
14:30 – 15:45 : Teaching Methodology/Ayurveda/Practice Teaching
16:00 – 16:15 : Tea break
16:15 – 18:00 : Astanga Vinyasa sessions
18:30 – 19:30 : Dinner and free time
19:30 – 20:30 : Guest lectures/Satsanga/Meditation/Audios and videos/Self-study/Inner dialogue
21:00 : Go sleep!
It is advised that you arrive at the yoga school one day before the course starts.

Upcoming Dates for 100-hours yoga teacher training course

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This 100-hours yoga teacher training course is usually held on 2nd – 15th of every month throughout the year. So you can apply for any month in advance. Our upcoming 100-hours yoga teacher training course are on the following dates:

Available All Year Round

2nd – 15th January 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th February 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th March 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th April 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th May 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th June 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th July 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th August 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th September 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th October 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th November 100 hours yoga teacher training course in Rishikesh, India
2nd – 15th December 100 hours yoga teacher training course in Rishikesh, India