$775

14 Days Yoga & Ayurveda Retreat in Rishikesh, India

This 14 Days Yoga & Ayurveda Retreat aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle.

14 Days Yoga & Ayurveda Retreat Highlights

    • Daily yoga asanas classes beginning to intermediate levels
    • Daily shat-kriyas and pranayama practices
    • Introductory Indian philosophies, samkhya and yoga in particular,
    • Philosophy of Ayurveda
    • Main components of ayurveda and lifestyle
    • Instructions into relaxation and meditation practices
    • 13 nights’ accommodation

Note: For an AC room please inquire from the School)

  • Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
  • Excursion to the adventurous activities including nearby holy shrines and temples and tracking in the Himalayas
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Who Should Apply for 14 Days Yoga & Ayurveda Retreat?

14 Days Yoga & Ayurveda Retreat Course is designed and perfect for the students who;

  • are either fresh beginners or beginners with basic knowledge of yoga and ayurveda,
  • wish to go through a deep and intense life changing experiences through yoga and ayurveda,
  • are looking for a complete detoxification from their life through yogic wisdom, science and practices,
  • wish to get an exposure to India natural medicines and its spiritual values

14 Days Yoga & Ayurveda Retreat Course Curriculum

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It’s an ancient Science of Healing emerges from Vedas the ancient source of human culture and exercises. It’s like sister concern of yoga, a scientific method to understand body, mind and spirit. One can apply this beautiful science in practical life by just applying these natural laws for a joyful healthy and prosperous living. We will understand here to apply these scientific approach of this ancient science through Herbs and basic constitution of Ayurveda. The course is divided into two parts:

Part I - Introduction to Ayurveda

Fundamentals of Ayurveda

Origin, meaning and scope of Ayurveda (mind, body, senses, soul); objective of Ayurveda

Principles of Ayurveda

Basic principles: theory of creation; the five elements; composition of human beings; balance of elements; three qualities; modern application of Ayurvedic principles

Physical Constitution

Thri-dosha; dosha formation; dosha states and balance; evaluating dosha type; dosha characteristics; reasons for disturbance; remedies to alleviate

Psychological Constitution

Tri-guna; mind types; mind balance; diet and nutrition; Lifestyle; Emotions

Metabolism & Digestion

Four states of agni; digestive process; digestion, atma and disease; wastes; elimination of wastes

Physiology

Tissues; formation and imbalance of tissues; ojas; channels; function and impairment of channels

Part II - Health & Ayurveda

Nutrition

Effects of food; principles of food: taste; qualities; potency; digestive effect; special action

Diet

Dietary guidelines; quantities of food; digestive power; sattvic food; other considerations

Disease

Cause of disease; role of doshas; tendency to disease; identification of disease; patient examination; stages of manifestation; classification of disease

Therapies

Detoxification (Panch karma),
Rejuvenation therapy (rasayana),
Treatment for addictions (madaatya)

Home Remedies

Home remedies for common ailments: anxiety and depression; arthritis; asthama; coughs and colds; fatigue; headache; indigestion and constipation; insomnia; obesity; skin problems

Typical Daily Schedule

05:00am : Wake Up!
06:00 – 06:15 : Karma Yoga & Mantra chanting
06:15 – 07:00 : Shat-kriyas & Pranayama practices
07:00 – 08:30 : Warm-up exercises, joints and glands following Yoga Posture (session – I)
08:30 – 10:00 : Breakfast and free time
10:00 – 12:00 : Ayurveda Workshop – I
13:00 – 14:30 : Lunch
14:30 – 15:45 : Ayurveda Workshop – II
16:00 – 16:15 : Tea break
16:15 – 18:00 : Yoga Posture (session – II)
18:30 – 19:30 : Dinner and free time
19:30 – 20:30 : Guest lecturers/Satsanga/Meditation/Audios and videos/Self-study/Inner dialogue
21:00pm : Go sleep!
It is advised that you arrive at the yoga school one day before the course starts.

Upcoming Dates for 14 Days Yoga & Ayurveda Retreat

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This 14 Days Yoga & Ayurveda Retreat is usually held on 2th – 15th of every month throughout the year, but we welcome the aspirants to apply for any dates in any month in advance. Our upcoming the 14 Days Yoga & Ayurveda Retreats are on the following dates:

Available All Year Round

2th – 15th January 14 Days Yoga & Ayurveda Retreat, India
2th – 15th February 14 Days Yoga & Ayurveda Retreat, India
2th – 15th March 14 Days Yoga & Ayurveda Retreat, India
2th – 15th April 14 Days Yoga & Ayurveda Retreat, India
2th – 15th May 14 Days Yoga & Ayurveda Retreat, India
2th – 15th June 14 Days Yoga & Ayurveda Retreat, India
2th – 15th July 14 Days Yoga & Ayurveda Retreat, India
2th – 15th August 14 Days Yoga & Ayurveda Retreat, India
2th – 15th September 14 Days Yoga & Ayurveda Retreat, India
2th – 15th October 14 Days Yoga & Ayurveda Retreat, India
2th – 15th November 14 Days Yoga & Ayurveda Retreat, India
2th – 15th December 14 Days Yoga & Ayurveda Retreat, India