100 Hour Yoga TTC In Rishikesh

$875

This intensive course trains and guides the students to establish a harmonious lifestyle for themselves and share their experiences with others for the better life.

100 Hour Yoga Teacher Training Highlights

Daily yoga asanas classes beginning to intermediate levels
Daily shat-kriyas (six channel purification exercises), breath awareness and pranayama practices
Karma-yoga and daily mantra recitations
Introductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies
Daily guided instructions into relaxation and meditation practices
Yoga anatomy and physiology workshops
Daily breath awareness and pranayama practices
Instructions to practice teaching
100-hours Yoga TTC Certification from Yoga Vidya Mandiram
13 nights’ accommodation (with WiFi, AC & Non-AC)
Note: For an AC room please inquire from the School)
Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
Excursion to the adventurous activities including rafting, nearby holy shrines and temples and tracking in the Himalayas

Who Should Apply for 200 Hour Yoga TTC?

This 14 Days Yoga Course is designed and perfect for the students who;

are either fresh beginners or beginners with basic knowledge of yoga,
wish to go through a deep and intense life changing experiences yoga,
are looking for a complete detoxification from their life through yogic wisdom, science and practices,
are entirely dedicated and focused to become a professional 200 RYT yoga teacher and guide,
wish to get an exposure to India culture and its spiritual values

Yoga Teacher Training Course (Yoga TTC) and Course Curriculum

This teacher training is a hatha focused and multi-style teacher training program for beginners and the students with basic knowledge of yoga. This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. This is also meant for who further want to advance their experiences by advance practices and knowledge.
This 100-hour yoga teacher training program will be held by experienced reputed meditation guides and the team of accomplished yoga teachers. The teachers and guides are including an Ayurvedic doctor who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).
After the completion of the course, the students will be given a certification of the completion of the 100-hour yoga training course from Yoga Vidya Mandiram yoga school. 100-hours yoga teacher training course curriculum

Mantra chanting

Intro to mantra science
Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
Morning prayers & Evening prayers
Meal prayers
Study prayers
Health prayers
Surya-namaskara 12 mantras along with bija mantras
Names of the beginning and advance levels of the yoga asanas

Hatha Yoga Asanas

Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with 12 mantras with their bija-mantra chanting
Modifications of yoga asanas
Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
Alignment & art of adjustment
Preventing common injuries
Counter pose
Contraindications
Yoga asanas benefits

Breathing & Pranayama Practices

Introduction to science of breath
Physiology of pranayama
Basic postures for pranayama
Establishment of diaphragmatic breath
1:1, 1:2 and 1:4 breathing practices
Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
Benefits or pranayama practices
Guidelines for regular pranayama

Bandhas (lock)

Jalandhara-bandha (chin lock)
Uddiyana-bandha (abdominal lock)
Moola-bandha (root lock)

Satkarma or Cleansing Exercises

Jala-neti
Sutra-neti

Practice Relaxation & Preparation for Yogic Sleep

Introduction to the concept and practices of relaxation
Relaxation in daily life
Sequence of relaxation practices
Tension & relaxation exercises
Systematic relaxation exercises
31 points relaxation exercise

Meditation

What is meditation & what is not?
Meditation in daily life
Yoga asanas for meditation
2-5 minutes meditations
So-ham mediation

Yoga Anatomy & Physiology

Introduction about yoga anatomy and physiology
Systems: Digestive system, Respiratory system
Effect of yoga posture on muscles and systems
Pancha tattva (five great elements)
Pancha kosha (five sheaths)
Pancha pranas (five vital energy)

Yoga philosophy, Life-style, & Yoga Ethics

General introduction: six schools of Indian philosophy
Philosophy in daily life
The Yoga-sutras of Patanjali
Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
Yoga Ethics
- Yamas and Niyamas
- More on the ethics of a teacher

Teaching Methodology

Learning to instruct & guide
Main points: Teaching to what you observe, Timing a class, Greeting/Centering, Sequence in teaching,
Demonstration
Health Concerns
Language
Modification in Posture
The practice and service of teaching yoga

Yoga Practicum

Develop intention for classes
Self-evaluation
Assignments
Feed back
Group discussion
Question & answer
Home work

Typical Daily Schedule

05:00	:	Wake Up!
06:00 – 06:15	:	Karma Yoga & Mantra chanting
06:15 – 07:00	:	Shat-kriyas & Pranayama practices
07:00 – 08:30	:	Warm-up exercises, joints and glands following hatha yoga asanas
08:30 – 10:00	:	Breakfast and free time
10:00 – 11:15	:	Yoga Philosophy
11:15 – 12:30	:	Yoga anatomy & physiology workshops
13:00 – 14:30	:	Lunch
14:30 – 15:45	:	Teaching Methodology/Ayurveda/Practice Teaching
16:00 – 16:15	:	Tea break
16:15 – 18:00	:	Astanga Vinyasa sessions
18:30 – 19:30	:	Dinner and free time
19:30 – 20:30	:	Guest lectures/Satsanga/Meditation/Audios and videos/Self-study/Inner dialogue
21:00	:	Go sleep!
It is advised that you arrive at the yoga school one day before the course starts.

Upcoming Dates for 100-hours yoga teacher training course

This 100-hours yoga teacher training course is usually held on 2^nd – 15^th of every month throughout the year. So you can apply for any month in advance. Our upcoming 100-hours yoga teacher training course are on the following dates:

Available All Year Round

2^nd – 15^th January	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th February	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th March	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th April	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th May	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th June	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th July	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th August	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th September	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th October	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th November	100 hours yoga teacher training course in Rishikesh, India	Apply Now
2^nd – 15^th December	100 hours yoga teacher training course in Rishikesh, India	Apply Now