Yoga in Chiang Mai

Special Event! Only in October | Now offering US$550 discount

Price:  US $2149 US $1599

Intensive Cross-Cultural Yoga Teacher Training in Thailand

Since the ancient times, Thailand has been closely linked to India, mainly in culture and in spirituality. Even the foothills of the great Himalayan mountain range of India begins from the highlands of Chiangmai, Thailand. Beyond the boundaries of religions and cultures, there is much ancient wisdom we both share. Our special highly intensive 24 Days 200-Hour Yoga Teacher Training program in Chiangmai, Thailand is dedicated to many students who desire to step into the path of yoga and meditation but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life. Our teachers have been brought up and spent their lives in traditional ashram and gurukulams with yoga and meditation as their sole purpose of life. In this special occasion, they are traveling to Thailand with the pure intention of transmitting authentic knowledge of yoga and meditation from the ancient Vedic scriptures. Our school has priced the course only enough to cover expenses required to hold this program, without any additional profit beyond necessary expenses to make this happen.

Yoga Teacher Training in Chiang Mai

200 Hour Yoga Teacher Training Highlights

  • 23 night’s accommodation.
  • Sankhya and yoga philosophies
  • Daily Hatha-yoga & Ashtanga-yoga classes
  • Daily Mantra recitation guided & Karma Yoga
  • Daily Relaxation & meditation practices
  • Shat-kriya & Daily guided breathing and pranayama practices
  • Yoga anatomy & physiology workshops
  • Yoga practicum/practice teaching
  • Instructions to teach and guide others
  • 200-hours yoga TTC Certificate from Yoga Alliance, USA
  • Healthy nutritious vegetarian breakfast
  • Complimentary Thai Massage
  • Traditional Northern Thai Dinner with Thai Cultural Performance
  • Excursion to nearby ancient Buddhist temples and sightseeing on Thailand’s highest mountain range.
Yoga Vidhya Mandiram Building

Who Should Apply for 200 Hour Yoga TTC?


This 200 Hour Yoga TTC is designed and perfect for the students who;

  • are either fresh beginners or beginners with basic knowledge of yoga,
  • wish to go through a deep and intense life changing experiences yoga,
  • are looking for a complete detoxification from their life through yogic wisdom, science and practices,
  • are entirely dedicated and focused to become a professional 200 RYT yoga teacher and guide,
  • wish to get an exposure to India culture and its spiritual values

200 Hour Yoga Teacher Training Course Certification

200 Hour Yoga Teacher Training Course at our yoga School Yoga Vidya Mandiram is offered from a worldwide known organization Yoga Alliance, USA. After the successfully completing the program the students will receive a 200 RYS (registered yoga school). After which they can get registered at Yoga Alliance USA and become a 200 RYT (registered yoga tanner).

Yoga Teacher Training in Chiang Mai Accommodation Gallery

200 Hour Yoga Teacher Training Course Curriculum


Mantra recitation (mantra – Japa), daily joints and glands practices (granthi – vimochana – kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. Here is the detailed 200 Hour Yoga Teacher Training Course:

Yoga Postures (Hatha & Vinyasa)

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Ashtanga-Vinyasa-Yoga flow – series 1
  • Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
  • Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

Pranayama (the science of breath)

  • Science of breath
  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before pranayama practice
  • 1:1, 1:2 and 1:4 breathing practices
  • Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

Practice relaxation & Yoga Nidra

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 pints relaxation
  • 61 points relaxation exercises
  • Preparation for Yoga Nidra


  • What is meditation?
  • Meditation in daily life
  • Sitting positions for meditation
  • Two to five minutes meditations
  • So-Ham mediation

Yoga Anatomy & Physiology

  • Introduction about anatomy and physiology
  • The yogic study of digestive system
  • The effects of yoga practices on digestive system
  • Respiratory system
  • The effects of yoga practices on respiratory system
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Chakras (energy plexus)
  • Pancha tatwa (five great elements)
  • Panchakosha (five sheaths)
  • Pancha pranas(five vital energy

Yoga philosophy

  • General introduction: Six school of Indian philosophy
  • Samkhya and yoga
  • Intro of Pattanjali’s Yoga-sutras
  • Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
  • Introduction to Upanishad
  • Life style and yoga ethics


  • Yoga & Health
  • Basic principle of ayurveda
  • Basic doshas
  • Tri-gunas
  • Balance of the mind and Ayurvedic diet


  • Jnana-mudra
  • Dhyana-mudra
  • Vishnu-mudra
  • Hridaya-mudra

Mantra chanting

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
  • Surya-namaskara mantras – 12 names of sun

Satkriya (cleaning)

  • Jala-neti
  • Sutra-neti

Teaching Methodology & Home Work

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework

200 Hour Yoga Teacher Training Course in Chiang Mai, Thailand: Daily Schedule


As per the criteria and requirement set for the 200 Hour Yoga Teacher Training Course by Yoga Alliance USA, there will be a reasonably tight schedule. This 200 Hour Yoga Training will be schedule on 6 days for the intensive study and practices and on the 7th day there will be an excursion to nearby ancient Buddhist temples and sightseeing on Thailand’s highest mountain range. Holy Shrine & Temples Visits and Explore time as the related aspects of yoga training. In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation. During your training you will have an opportunity to live with nature. The Yoga Training schedule begins at 6:15am with a short morning prayer followed by a shat-kriya & pranayama exercises. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before the breakfast. Then we have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. Then there will be some self-study and Self-practice time after before we begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation  & Meditation. There will be some inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures. The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training you will be provided with three yoga vegetarian meals including fruit refreshments and green tea.

We encourage the students to go sleep early about 10pm as that is conducive to the yoga training.  Here it is the typical daily schedule for 200 Hour Yoga Teacher Training in Chiang Mai, Thailand at our School Yoga Vidya Mandiram:

Typical Daily Schedule

05:00 : Wake Up!
06:15 : Morning Prayer
06:30 : Shat-kriya (Six Cleansing Exercises) & Pranayama Practices
07:30 : Yoga Asanas (Session – I)
09:00 : Breakfast
10:00 : Yoga Philosophy, Life-style & Yoga Ethics
11:00 : Yoga Anatomy & Physiology Workshops
12:30 : Lunch
13:30 : Self-Study & Self Practice Time
15:30 : Karma-Yoga
16:00 : Tea Time
16:30 : Yoga Asanas (Session – II)
18:00 : Relaxation & Meditation
19:00 : Dinner
20:00 : Self-Study
21:00 : Go to Sleep!
Note: Daily Schedule is subject to change.

200 Hour Yoga Teacher Training Course in Chiang Mai, Thailand: Course Dates


Special Course only 10 seats!

5th – 28th October 2018 200 Hour Yoga Teacher Training Course (Yoga TTC) in Chiang Mai Thiland
5th – 28th October 2019 200 Hour Yoga Teacher Training Course (Yoga TTC) in Chiang Mai Thiland
5th – 28th October 2020 200 Hour Yoga Teacher Training Course (Yoga TTC) in Chiang Mai Thiland
Venue: 165 Moo 6, Mae Win Sub-District,
Mae Wang District, Chiangmai

Course Fee

Room Type Discount USD/Person
Full Price US $550 2149   1599