100 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA
11 Days | Beginner
The 100 Hours Yoga Teacher Training at Yoga Vidya Mandiram in Rishikesh, India centre is a short Yoga TTC program over a duration of 11 days and 10 nights. This short TTC program allows those interested to study the arts of yoga in a structured and holistic approach. The program covers the essential basic foundation that is useful for those who are beginners or have been practicing yoga as hobby. Our school aims to bring depth of understanding and practice into the foundations of yoga studies. The program is designed to integrate body, mind and breath practices to achieve a well-rounded yoga study to inspire students in their personal and spiritual growth.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh.
Accommodations, meals and excursions during the training are inclusive in the course fee as mentioned in more detail below.
Language of Instruction:
100 Hours Yoga TTC is suitable for those who...
- Are beginners who want a structured and holistic approach study of yoga
- Have been casually studying and practicing yoga as a hobby
- Are interested in understanding and studying yoga in a holistic approach from a solid foundation
- Are interested in a short course to find a balance in life through body and mind
- Are interested in yoga philosophy, meditation and its practices
- Are registered RYT and wants to collect Continuing Education (CE) training hours
Course Completion Requirements
- Required 100% attendance
- No violation of Code of Conduct and School Policy
100 Hour Yoga Teacher Training : Course Curriculum
100 Hour Yoga Teacher Training Course in Rishikesh, India: Daily Schedule
This 100 Hour Yoga Training will be schedule on 6 days for the intensive study and practices and on the 7th day there will be a half-day Holy Shrine & Temples visit. During this yoga teacher training you will be provided with three yoga vegetarian meals including fruit refreshments and green tea. We encourage the students to go sleep early about 10pm as that is conducive to the yoga training. Here it is the typical daily schedule for 100 Hour Yoga Teacher Training in Rishikesh, India at our School Yoga Vidya Mandiram:
Typical Daily Schedule
|06:15 – 6:30||:||Mantra Chanting|
|06:30 – 7:30||:||Shat-kriyas & Pranayama Practices|
|07:30 – 9:00||:||Hatha Yoga (Classical)|
|09:00 – 10:00||:||Breakfast & Free Time|
|10:00 – 11:00||:||Yoga Philosophy|
|11:00 – 12:00||:||Yoga Anatomy & Physiology|
|12:30 – 13:00||:||Karma Yoga (Seva)|
|13:00 – 14:30||:||Lunch|
|14:30 – 16:00||:||Self-Study / Self-Practice|
|16:00 – 16:15||:||Tea Break|
|16:30 -18:00||:||Ashtanga Vinyasa Yoga|
|18:00 – 19:00||:||Relaxation & Meditation|
|19:00 – 20:00||:||Dinner|
|20:00 – 21:00||:||Self-Study / Free-Time|
|21:00||:||Go to Sleep!|
|* Schedule is subjected to slight changes.
Note: The first day of the course will start with an opening fire ceremony at 10.30am.
100 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates
This 100 Hour Yoga Teacher Training Course in Rishikesh, India usually starts on the 2nd of every month throughout the year. So you can apply for any month in advance. Our few upcoming 100-Hour Yoga Teacher Training Courses are on the following dates:
|Course Date||Course Name||Book Now|
|2nd – 12th January||100 Hour YTTC in Rishikesh, India|
|2nd – 12th February||100 Hour YTTC in Rishikesh, India|
|2nd – 12th March||100 Hour YTTC in Rishikesh, India|
|2nd – 12th April||100 Hour YTTC in Rishikesh, India|
|2nd – 12th May||100 Hour YTTC in Rishikesh, India|
|2nd – 12th June||100 Hour YTTC in Rishikesh, India|
|2nd – 12th July||100 Hour YTTC in Rishikesh, India|
|2nd – 12th August||100 Hour YTTC in Rishikesh, India|
|2nd – 12th September||100 Hour YTTC in Rishikesh, India|
|2nd – 12th October||100 Hour YTTC in Rishikesh, India|
|2nd – 12th November||100 Hour YTTC in Rishikesh, India|
|2nd – 12th December||100 Hour YTTC in Rishikesh, India|
100 hour Yoga TTC in Rishikesh: Course Fee
|Accommodation Type||Price Per Person|
|Shared Triplet Room||US$ 480|
|Shared Twin Room||US$ 700|
|Private Single Room||US$ 875|
Book Your Seat: A minimum of US$ 150 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read the details under Refund Policy.
School Policy & Code of Conduct
By signing and booking for your course at Yoga Vidya Mandiram, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.