14 Days Yoga & Ayurveda Retreat

Rishikesh, India

14 Days | Beginner

The 14 days Yoga and Ayurveda Retreat at Yoga Vidya Mandiram in Rishikesh, India centre is held over a duration of 14 days and 13 nights. While this retreat explores the concept of Ayurveda as the highlight of the program, the curriculum also integrates yoga asana and pranayama practices on a daily basis to bring balance into students’ practice. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.

Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students on the rest day that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.

Accommodations, meals and excursion during the retreat are inclusive in the course fee as mentioned in more detail below.

Course Level

Beginner

Language of Instruction:

English

14 Days Yoga & Ayurveda Retreat is suitable for those who….

Are either fresh beginners or beginners with basic knowledge of yoga and ayurveda
Want a short break from a busy and fast lifestyle to refresh and balance the body and mind
Want to understand the nature of your body through an Ayurvedic perspective
Are looking for a balanced lifestyle through Yogic and Ayurvedic wisdom, science and practices
Are registered RYT and wants to collect Continuing Education (CE) training hours

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Course Certification

Upon course completion, you will receive certificate of completion. All retreat courses are valid as Continuing Education (CE) training hours for those registered as RYT under Yoga Alliance (USA). Yoga retreats does not count towards yoga teacher training hours, nor does it certify you as a yoga teacher.

14 Days Yoga & Ayurveda Retreat in Rishikesh, India: Course Curriculum

Section – I : Theory

Introduction to Ayurveda (History), Basic Concepts of Ayurveda, 5 Element Theory
Ayurveda Guna, Dosha Sub-types
Ahara, Nidra & Brahmacharya: Three Pillars in Ayurveda
Ayurveda Dietetics, Dhatus Concept
Srotaas & Disease Classification
Saduritaa: Lifestyle in Ayurveda
Diagnosis & Examination in Ayurveda
Panchakarma: Five Cleansing Exercises
Home Remedies
Marma Therapy & Its Importance
Beauty Secrets

Section – II : Treatment

Personalized Dosha Assessment Session
Abhyangam
Nasyam
Spinal Basti, Kati Basti & Griva Basti
Janu Basti
Thought Field Therapy
Ayurveda Netra Tarpanam
Shirodhara
Patra Potali Swedanam
Udvartana
Marma Therapy

Section – III : Yoga Theory & Practices

Mantra Chanting
Hatha Yoga Asanas
Breathing & Prananyama Practices
Bandhas (Lock)
Sat karma or Cleansing Exercise
Practice Relaxation & Preparation for Yoga
Meditation
Yoga Philosophy, Life-style & Yoga Ethics

14 Days Yoga & Ayurveda Retreat in Rishikesh, India : Daily Schedule

This 14 Days Yoga & Ayurveda Retreat is our longest yoga retreats with half-day excursions on rest days. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 14 Days Yoga & Ayurveda Retreat in Rishikesh, India at our School Yoga Vidya Mandiram:

Typical Daily Schedule

Time		Activity
05:00 – 6:00	:	Wake Up!
06:15 – 06:30	:	Mantra chanting
06:30 – 07:30	:	Shat-kriyas & Pranayama practices
07:30 – 09:00	:	Hatha-Yoga (Classical)
09:00 – 10:00	:	Breakfast and free time
10:00 – 12:00	:	Session I – Ayurveda Theory & Practice
12:30 – 13:00	:	Karma Yoga (Seva)
13:00 – 14:30	:	Lunch
14:30 – 16:00	:	Self-Study / Self-Practice
16:00 – 16:15	:	Tea break
16:30 – 18:00	:	Session II – Ayurveda Treatment & Practice
18:30 – 20:00	:	Dinner
20:00 – 21:00	:	Self-Study / Free Time
21:00 – 22:00	:	Go to Sleep!
* Schedule is subject to changes without prior notice. Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time).

14 Days Yoga & Ayurveda Retreat in Rishikesh, India : Course Dates

This Yoga & Ayurveda Retreat in Rishikesh, India starts on the 2nd of every month throughout the year. So you can apply for any month in advance. Our upcoming course dates are on the following dates:

Course Date	Course Name	Book Now
2^th – 15^th January	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^th February	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^th March	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^th April	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^th May	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^thJune	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^thJuly	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^thAugust	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^thSeptember	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^thOctober	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^thNovember	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now
2^th – 15^thDecember	14 Days Yoga & Ayurveda Retreat in Rishikesh, India	Book Now

14 Days Yoga & Ayurveda Retreat in Rishikesh, India: Course Fee

Accommodation Type	Price Per Person
Shared Triplet Room	US$ 650
Shared Twin Room	US$ 775
Private Single Room	US$ 900

Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.

Our Accommodation

Course Fees INCLUDE:

13 nights non-AC Accommodation (AC available at additional cost)
Three vegetarian meals per day
Afternoon Tea (Masala Chai)
Half-day excursion
Free Wi-Fi
Yoga materials during class (i.e. yoga mat, block, belt, etc.)
Printed study handouts
Course Certification

Course Fees DOES NOT INCLUDE:

Airport Transfer (available at additional charges)
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursion not organized by school
Air Conditioning / Heater (available at additional charges)
Travel & Medical Insurance
Other Personal Expenses

Refund Policy

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under Refund Policy.

School Policy & Code of Conduct

By signing and booking for your course at Yoga Vidya Mandiram, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.

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14 DAYS YOGA & AYURVEDA RETREAT

BOOK YOUR SEAT

In order to secure your seat, please make an advance deposit of US$100 (8,320 INR - Indian Rupees) per participant. Please kindly enquire to confirm availability of your preferred room type before making your advance deposit payment.

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Arlene De Abreu / September 201914 Days Yoga & Ayurveda in Rishikesh, India

I decided on Vidya Mandiram because the dates suited me & I really couldn’t have found a better place. The ashram is slightly out of town so you get to experience the calmness of the mountains and nature all around you. The teachers really know what they’re doing and go out of their way to meet your expectations. I did the 2 weeks Ayurveda course and loved it, I was able to move my afternoon Ayurveda practical session and attend the Ashtanga classes as well. The food was delicious too! I can’t recommend this place enough. It was life changing.

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