Traditional 200 hour Hatha Yoga Teacher Training in Rishikesh

US $1190 Shared AccommodationUS $1403 Private Accommodation

200 Hour Yoga Teacher Training in Rishikesh | Price US $1400 $1190

22 Days | Intermediate

Upto 15% off, Book your seat, limited spot only!

200 Hour Yoga TTC is a residential traditional Hatha-Yoga & Vinyasa-Yoga focused Yoga Teacher Training Course. This Yoga TTC is registered with Yoga Alliance USA, and intended for the fresh beginners and the beginners with basic knowledge and intermediate students of Yoga. After the successfully completion of the Yoga Course the students receive a 200 RYS Certification. They further can get registered with Yoga Alliance as RYT 200.

200 Hour Yoga Teacher Training Highlights

  • 21 nights’s accommodation (Non-AC)

    Note: For an AC room please inquire from the School)
  • Hatha-yoga & ashtanga-yoga classes
  • Shat-kriya & pranayama practices
  • Mantra recitation guided & karma Yoga
  • Relaxation & meditation practices
  • Yoga anatomy & physiology workshops
  • Yoga practicum/practice teaching
  • Healthy nutritious vegetarian three time meals along with teas; breakfast, lunch & dinner
  • 200 Hour Yoga Teacher Training Course certification from Yoga Alliance, USA
  • Excursion to the adventurous activities including rafting, nearby temples & shrines, and tracking in the Himalayas

Who Should Apply for 200 Hour Yoga TTC?


This 200 Hour Yoga TTC is designed and perfect for the students who;

  • are either fresh beginners or beginners with basic knowledge of yoga,
  • wish to go through a deep and intense life changing experiences yoga,
  • are looking for a complete detoxification from their life through yogic wisdom, science and practices,
  • are entirely dedicated and focused to become a professional 200 RYT yoga teacher and guide,
  • wish to get an exposure to India culture and its spiritual values

200 Hour Yoga Teacher Training Course Certification

200 Hour Yoga Teacher Training Course at our yoga School Yoga Vidya Mandiram is offered from a worldwide known organization Yoga Alliance, USA. After the successfully completing the program the students will receive a 200 RYS (registered yoga school). After which they can get registered at Yoga Alliance USA and become a 200 RYT (registered yoga tanner).

200 Hour Yoga Teacher Training Course Curriculum


Mantra recitation (mantra – Japa), daily joints and glands practices (granthi – vimochana – kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhance the students’ learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. Here is the detailed 200 Hour Yoga Teacher Training Course:

Yoga Postures (Hatha & Vinyasa)

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Ashtanga-Vinyasa-Yoga flow – series 1
  • Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
  • Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

Pranayama (the science of breath)

  • Science of breath
  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before pranayama practice
  • 1:1, 1:2 and 1:4 breathing practices
  • Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

Practice relaxation & Yoga Nidra

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 pints relaxation
  • 61 points relaxation exercises
  • Preparation for yoga Nidra


  • What is meditation?
  • Meditation in daily life
  • Sitting positions for meditation
  • Two to five minutes meditations
  • So-ham mediation

Yoga Anatomy & Physiology

  • Introduction about anatomy and physiology
  • The yogic study of digestive system
  • The effects of yoga practices on digestive system
  • Respiratory system
  • The effects of yoga practices on respiratory system
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Chakras (energy plexus)
  • Pancha tatwa (five great elements)
  • Panchakosha (five sheaths)
  • Pancha pranas(five vital energy

Yoga philosophy

  • General introduction: six school of indian philosophy
  • Samkhya and yoga
  • Intro of pattanjali yoga sutras
  • Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
  • Introduction to Upanishad
  • Life style and yoga ethics


  • Basic principle of ayurved
  • Basic doshas
  • Tri-gunas
  • Balance of the mind and Ayurvedic diet


  • Jnana-mudra
  • Dhyan-mudra
  • Vishnu-mudra
  • Hridaya-mudra

Mantra chanting

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
  • Suryanamaskar mantras – 12 names of sun

Satkriya (cleaning)

  • Jala-neti
  • Sutra-neti

Teaching Methodology & Home Work

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework

200 hour Yoga Teacher training in Rishikesh Accommodation

200 Hour Yoga Teacher Training Course in Rishikesh, India: Daily Schedule


This 200 Hour Yoga Training will be schedule on 6 days for the intensive study and practices and on the 7th day there will be Himalayan sightseeing, Holy Shrine & Temples Visits and Explore time as the related aspects of yoga training. In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation. During your training you will have an opportunity to live with nature.

The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before the breakfast. Then we have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. Then there will be some self-study and Self-practice time after before we begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation  & Meditation.

There will be some inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures. The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training you will be provided with three yoga vegetarian meals including fruit refreshments and green tea.

We encourage the students to go sleep early about 10pm as that is conducive to the yoga training.  Here it is the typical daily schedule for 200 Hour Yoga Teacher Training in Rishikesh, India at our School Yoga Vidya Mandiram:

Typical Daily Schedule

05:00 : Wake Up!
05:45 : Morning Prayer (Mantra Chanting)
06:00 : Shat-kriya (Six Cleansing Exercises) & Pranayama Practices
07:00 : Hatha Yoga Asanas (Session – I)
09:00 : Breakfast
10:00 : Yoga Philosophy
11:15 : Yoga Anatomy & Physiology Workshops
12:30 : Lunch
13:30 : Self-Study/Self Practice/Practice Teaching
14:30 : Special Classes : Ayurveda, Life-style, Yoga Ethics
16:00 : Karma-Yoga
16:30 : Ashtanga Vinyasa Asanas (Session – II)
18:00 : Relaxation & Meditation
19:00 : Dinner
20:00 : Guest Lectures/Self-Practice/Self-Study/Audio-Video
21:30 : Go to Sleep!
Note: Daily Schedule is subject to change.

200 Hour Yoga Teacher Training Course in Rishikesh, India: Course Dates


This 200 Hour Yoga Teacher Training Course in Rishikesh, India is usually held on 2nd – 23rd of every month throughout the year. So you can apply for any month in advance. Our few upcoming the 200 Hour Yoga Teacher Training Courses are on the following dates:

200 Hour Yoga TTC All Year Round | Price US $1400 $1190 now!

2nd – 23rd January 200 Hour YTTC in Rishikesh, India
2nd – 23rd February 200 Hour YTTC in Rishikesh, India
2nd – 23rd March 200 Hour YTTC in Rishikesh, India
2nd – 23rd April 200 Hour YTTC in Rishikesh, India
2nd – 23rd May 200 Hour YTTC in Rishikesh, India
2nd – 23rd June 200 Hour YTTC in Rishikesh, India
2nd – 23rd July 200 Hour YTTC in Rishikesh, India
2nd – 23rd August 200 Hour YTTC in Rishikesh, India
2nd – 23rd September 200 Hour YTTC in Rishikesh, India
2nd – 23rd October 200 Hour YTTC in Rishikesh, India
2nd – 23rd November 200 Hour YTTC in Rishikesh, India
2nd – 23rd December 200 Hour YTTC in Rishikesh, India

200 hour Yoga TTC in Rishikesh Course Fee (Private and Shared Accommodation)

Accommodation Type Price Person
Private Single Room US $1650 $1403 1
Shared Twin Room US $1400 $1190 1