3, 5 & 7 Days Online Yoga & Meditation Retreat Courses

3, 5, 7 Days | Beginner

1.5 Class Hours per Day

This online 3–5-7-day retreat is designed for students who want to practice short and simple daily yoga at home. The retreat focuses on yoga asana (postures), pranayama (breathing techniques), relaxation, and meditation., designed to strengthen the body immunity, to relief stress and to bring peace to the body and mind in the time of the pandemic. As there are doctors who are recommending people to combat the coronavirus by doing physical exercises, we intend to provide a systematic approach to fulfill such needs in a holistic manner.

This course will also be helpful in awakening the living energy and to experience hidden desire for a hidden quest for discovering the reality within. Students will be guided through a very basic level of understanding of the yogic practice. We also aim to give beginners a basic and practical introduction to the path of yoga, what yoga is, and simple ways to bring yoga into daily life.

Course Level

Beginner

Language of Instruction:

English

Pre-application Requirements

Please install Zoom to attend the live sessions on your device (i.e. phone, laptop, etc.).
Yoga Mat (Optional: blocks for modification)
Quiet space for your practice

Online Course is suitable for those who...

Are beginners looking for an introduction to yoga and its practices
Wants to experience yoga in Rishikesh, the world capital of yoga
Wants a short break to refresh body and mind with a short yoga retreat
Are interested in a short course to find a balance in life through body & mind
Have a busy life schedule with only a few days to spare for a retreat
Wish to get exposure to Indian culture and its spiritual values
Are registered RYT and wants to collect Continuing Education (CE) training hours

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Course Certification

Upon course completion, you will receive certificate of completion. All retreat courses are valid as Continuing Education (CE) training hours for those registered as RYT under Yoga Alliance (USA). Yoga retreats does not count towards yoga teacher training hours, nor does it certify you as a yoga teacher.

Online Yoga Retreat Course Fee

Course Date: All courses start every Monday and end according to course duration.

Course Duration	Class Hour/ Day	Course Price/ Person
3 Days Yoga Course	1.5 Hour	US$ 30
5 Days Yoga Course	1.5 Hour	US$ 48
7 Days Yoga Course	1.5 Hour	US$ 66

Course Fees INCLUDED:

All live classes
3-7 sessions – 1.5 Hrs / session
Pre and Post-retreat support from our team
Certificate of Completion: eligible as Continuing Education hours under Yoga Alliance (YACEP)

Course Fees DOES NOT INCLUDE:

Accommodation
Meals

Daily Class Schedule

Medium: Zoom (Live Sessions)

Time Zone: Rishikesh, India GMT+5:30

Class Time	Class Duration	Class Subject
10:00 – 10:45	45 minutes	Yoga Asana
10:45 – 11:00	15 minutes	Breathing & Pranayama
11:00 – 11:15	15 minutes	Break
11:15 – 11:45	30 minutes	Relaxation & Meditation

Daily Class Content

	Days		Class Contents
	Day 1		Yoga Asana: Joints & Glands Exercises + Standing, Sitting, Supine Breathing & Pranayama: Makarasana & Breath Awareness Exercises Relaxation & Meditation: Basic Relaxation & Breath Awareness
	Day 2		Yoga Asana: Same as day one + Balancing asana Breathing & Pranayama: Breath Awareness & Kapalabhati Relaxation & Meditation: Basic Relaxation & 2 minutes Meditation
	Day 3		Yoga Asana: Same as day one + Hip Opening Breathing & Pranayama: Kapalabhati & Nadi-shodhanam Relaxation & Meditation: Basic Meditation
	Day 4		Yoga Asana: Same as day one + Chest Opening Breathing & Pranayama: Breath Awareness + Nadi-shodhana Relaxation & Meditation: Brief Relaxation & Om Meditation
	Day 5		Yoga Asana: Same as day one + Shoulder Opening Breathing & Pranayama: Nadi-shodhana + Bhastrika Relaxation & Meditation: Tension Relaxation & Brief meditation
	Day 6		Yoga Asana: Same as day one + Core Strengthening Breathing & Pranayama: Breath Awareness, Nadi-shodhana + Ujjayi Relaxation & Meditation: Tension Relaxation & So’ham Meditation
	Day 7		Yoga Asana: Integrated Session in Flow Breathing & Pranayama: Breath Awareness, Nadi-shodhana + Bhramari Relaxation & Meditation: Full Body Relaxation & Meditation
	Note:		*All asana sessions end with a short relaxation.

Refund Policy

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if the applicant makes a request 7 days before the program start date. Please read the details under Refund Policy.

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Derek Straat / June 20203 Days Himalayan Meditation & Yoga Retreat

I went for a 3 day retreat and left with such a deep sense of the practice that I will return to do a full course. The practice there is steeped in tradition and you feel, truly, that you are getting ancient teachings. It is passed down with such a reverent, gentle care that it immerses you – it’s almost hard to describe. Just go. Food, teachers, location, all yes, yes, yes.

More Testimonials

3, 5, and 7 Days Online Yoga & Meditation Retreat Course