3 Days Yoga Retreat Online Course | Best Online Yoga Retreat Course

3, 5 & 7 Days Online Yoga Retreat Courses

3, 5, 7 Days | Beginner

1 Class Hour per Day


This online 3–7-day retreat is designed for students who want to practice short and simple daily yoga at home. The retreat focuses on yoga asana (postures) and pranayama (breathing techniques), designed to strengthen the body’s immunity in the time of the pandemic. As there are doctors who are recommending people to combat the coronavirus by doing physical exercises, we intend to provide a systematic approach to fulfill such needs in a holistic manner.

This course will also be helpful in awakening the living energy and to experience hidden desire for a hidden quest for discovering the reality within. Students will be guided through a very basic level of understanding of the yogic practice. We also aim to give beginners a basic and practical introduction to the path of yoga, what yoga is, and simple ways to bring yoga into daily life.

Course Level

  • Beginner

Language of Instruction:

  • English

Pre-application Requirements

  • Please install Zoom to attend the live sessions on your device (i.e. phone, laptop, etc.).
  • Yoga Mat (Optional: blocks for modification)
  • Quiet space for your practice

Online Course is suitable for those who...

  • Are beginners looking for an introduction to yoga and its practices
  • Wants to experience yoga in Rishikesh, the world capital of yoga
  • Wants a short break to refresh body and mind with a short yoga retreat
  • Are interested in a short course to find a balance in life through body & mind
  • Have a busy life schedule with only a few days to spare for a retreat
  • Wish to get exposure to Indian culture and its spiritual values
  • Are registered RYT and wants to collect Continuing Education (CE) training hours

Course Certification

Upon course completion, you will receive certificate of completion. All retreat courses are valid as Continuing Education (CE) training hours for those registered as RYT under Yoga Alliance (USA). Yoga retreats does not count towards yoga teacher training hours, nor does it certify you as a yoga teacher.

Online Yoga Retreat Course Fee


Course Date: All courses start every Monday and end according to course duration.

Course Duration Class Hour/ Day Course Price/ Person
3 Days Yoga Course 1 Hour US$ 20
5 Days Yoga Course 1 Hour US$ 32
7 Days Yoga Course 1 Hour US$ 44
Course Fees INCLUDED:
  • All live classes
  • 3-7 sessions – 1 Hr / session
  • Pre and Post-retreat support from our team
  • Certificate of Completion: eligible as Continuing Education hours under Yoga Alliance (YACEP)
  • Accommodation
  • Meals

Daily Class Schedule


Medium: Zoom (Live Sessions)

Time Zone: Rishikesh, India GMT+5:30

Class Time Class Duration Class Subject
10:00 – 10:45 45 minutes Yoga Asana
10:45 – 11:00 15 minutes Breathing & Pranayama

Daily Class Content

Days Class Contents
Day 1

Yoga Asana: Joints & Glands Exercises + Standing, Sitting, Supine

Breathing & Pranayama: Makarasana & Breath Awareness Exercises

Day 2

Yoga Asana: Same as day one + Balancing asana

Breathing & Pranayama: Breath Awareness & Kapalabhati

Day 3

Yoga Asana: Same as day one + Hip Opening

Breathing & Pranayama: Kapalabhati & Nadi-shodhanam

Day 4

Yoga Asana: Same as day one + Chest Opening

Breathing & Pranayama: Breath Awareness + Nadi-shodhana

Day 5

Yoga Asana: Same as day one + Shoulder Opening

Breathing & Pranayama: Nadi-shodhana + Bhastrika

Day 6

Yoga Asana: Same as day one + Core Strengthening

Breathing & Pranayama: Breath Awareness, Nadi-shodhana + Ujjayi

Day 7

Yoga Asana: Integrated Session in Flow

Breathing & Pranayama: Breath Awareness, Nadi-shodhana + Bhramari

Note: *All asana sessions end with a short relaxation.

Refund Policy

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if the applicant makes a request 7 days before the program start date. Please read the details under Refund Policy.


Derek Straat / June 20203 Days Himalayan Meditation & Yoga Retreat
I went for a 3 day retreat and left with such a deep sense of the practice that I will return to do a full course. The practice there is steeped in tradition and you feel, truly, that you are getting ancient teachings. It is passed down with such a reverent, gentle care that it immerses you – it’s almost hard to describe. Just go. Food, teachers, location, all yes, yes, yes.