3, 5 & 7 Days Online Yoga & Meditation Retreat Courses
3, 5, 7 Days | Beginner
1.5 Class Hours per Day
This online 3–5-7-day retreat is designed for students who want to practice short and simple daily yoga at home. The retreat focuses on yoga asana (postures), pranayama (breathing techniques), relaxation, and meditation., designed to strengthen the body immunity, to relief stress and to bring peace to the body and mind in the time of the pandemic. As there are doctors who are recommending people to combat the coronavirus by doing physical exercises, we intend to provide a systematic approach to fulfill such needs in a holistic manner.
This course will also be helpful in awakening the living energy and to experience hidden desire for a hidden quest for discovering the reality within. Students will be guided through a very basic level of understanding of the yogic practice. We also aim to give beginners a basic and practical introduction to the path of yoga, what yoga is, and simple ways to bring yoga into daily life.
Course Level
- Beginner
Language of Instruction:
- English
Pre-application Requirements
- Please install Zoom to attend the live sessions on your device (i.e. phone, laptop, etc.).
- Yoga Mat (Optional: blocks for modification)
- Quiet space for your practice
Online Course is suitable for those who...
- Are beginners looking for an introduction to yoga and its practices
- Wants to experience yoga in Rishikesh, the world capital of yoga
- Wants a short break to refresh body and mind with a short yoga retreat
- Are interested in a short course to find a balance in life through body & mind
- Have a busy life schedule with only a few days to spare for a retreat
- Wish to get exposure to Indian culture and its spiritual values
- Are registered RYT and wants to collect Continuing Education (CE) training hours
Online Yoga Retreat Course Fee
Course Date: All courses start every Monday and end according to course duration.
| Course Duration | Class Hour/ Day | Course Price/ Person |
|---|---|---|
| 3 Days Yoga Course | 1.5 Hour | US$ 30 |
| 5 Days Yoga Course | 1.5 Hour | US$ 48 |
| 7 Days Yoga Course | 1.5 Hour | US$ 66 |
Daily Class Schedule
Medium: Zoom (Live Sessions)
Time Zone: Rishikesh, India GMT+5:30
| Class Time | Class Duration | Class Subject |
|---|---|---|
| 10:00 – 10:45 | 45 minutes | Yoga Asana |
| 10:45 – 11:00 | 15 minutes | Breathing & Pranayama |
| 11:00 – 11:15 | 15 minutes | Break |
| 11:15 – 11:45 | 30 minutes | Relaxation & Meditation |
Daily Class Content
| Days | Class Contents | ||
|---|---|---|---|
| Day 1 |
Yoga Asana: Joints & Glands Exercises + Standing, Sitting, Supine Breathing & Pranayama: Makarasana & Breath Awareness Exercises Relaxation & Meditation: Basic Relaxation & Breath Awareness |
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| Day 2 |
Yoga Asana: Same as day one + Balancing asana Breathing & Pranayama: Breath Awareness & Kapalabhati Relaxation & Meditation: Basic Relaxation & 2 minutes Meditation |
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| Day 3 |
Yoga Asana: Same as day one + Hip Opening Breathing & Pranayama: Kapalabhati & Nadi-shodhanam Relaxation & Meditation: Basic Meditation |
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| Day 4 |
Yoga Asana: Same as day one + Chest Opening Breathing & Pranayama: Breath Awareness + Nadi-shodhana Relaxation & Meditation: Brief Relaxation & Om Meditation |
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| Day 5 |
Yoga Asana: Same as day one + Shoulder Opening Breathing & Pranayama: Nadi-shodhana + Bhastrika Relaxation & Meditation: Tension Relaxation & Brief meditation |
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| Day 6 |
Yoga Asana: Same as day one + Core Strengthening Breathing & Pranayama: Breath Awareness, Nadi-shodhana + Ujjayi Relaxation & Meditation: Tension Relaxation & So’ham Meditation |
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| Day 7 |
Yoga Asana: Integrated Session in Flow Breathing & Pranayama: Breath Awareness, Nadi-shodhana + Bhramari Relaxation & Meditation: Full Body Relaxation & Meditation |
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| Note: | *All asana sessions end with a short relaxation. |
Refund Policy
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if the applicant makes a request 7 days before the program start date. Please read the details under Refund Policy.
Derek Straat / June 20203 Days Himalayan Meditation & Yoga RetreatI went for a 3 day retreat and left with such a deep sense of the practice that I will return to do a full course. The practice there is steeped in tradition and you feel, truly, that you are getting ancient teachings. It is passed down with such a reverent, gentle care that it immerses you – it’s almost hard to describe. Just go. Food, teachers, location, all yes, yes, yes.