Living in the fast lane today, life can be quite stressful. You may have to work long hours, and then give in to family demands, and sometimes a bit more. Stress and anxiety are a part of life, which you can neither avoid, nor accept. It is omnipresent in each and every person’s life today. That is why, you need to be vigilant, so that you do not succumb to unwanted ailments, due to it. These two can actually hamper your body in more ways, than one. You can develop heart issues, diabetes, cholesterol, and many more lifestyle disorders to be exact.
Stress and Anxiety – Explained
Speaking in psychological terms, stress is how you react under pressure. You may also feel threatened. You may be in such a situation, when it gets out of hand, or you are no longer able to manage it. You may be an individual having lots of responsibilities, that makes you stressed out. Or else, you could be stressed, if you ran out of money, and were overburdened with lots of responsibilities. Stress can be acute or chronic. It can also cause various mental issues. You might get stressed, while coping with day-to-day issues as well. Many people depend on drugs and substances, to get relief from stress. In that case, you will develop more serious physical health issues as well.
Anxiety is also somewhat similar, or you could say that it is a result of stress. You may be dreadful o something, and may feel anxious. You possibly fear certain things that can be scary, and you cannot do anything about it. It can also lead to various anxiety disorders. There are various types of anxieties to be precise. You may suffer from a Generalized Anxiety Disorder, Panic disorder, or phobias. There are various factors, apart from a situation, that can cause anxiety. However, here is yoga for you all. It is an ancient sciences, that has been always around, but with few realizing the benefits. Today, one and all seem to make it a part of their lifestyle for best reasons.
Yoga Asanas That Can Provide Some Relief
- Viparit Karani asana – This is one of the asanas, which can help you feel better. It is an extremely restorative pose, which can act like a therapy. You will likely feel good after performing this asana. You may also fall asleep easily, that leaves you less time for thinking. The more you think, the worse it is for your health. You can do this asana, with or without props. Apart from practicing this asana on the floor, you can also do it on a bed. Just swing your legs up on the wall, and keep the hands by your side, or on your belly. It works both ways. In this position, the blood starts circulating in the opposite direction. So, your organs up the torso, like the heart, lungs, and the brain get a fresh infusion of blood.
- Balasana – It is another one of those deeply restorative asanas, that yoga has for you. It emulates the natural position of a child. It can lead to introspection and also affects the nervous system, extremely positively. You can use props, like bolsters, to give you some height while you are bent and down on all fours. You can also place a blanket on the floor, where you will rest your head. You can just turn your head on one side and relax.
- Sarvangasana – If you want Stress and Anxiety to go away from your life, you can try out the Shoulder stand. It is in many ways, a Yin asana. It is actually very calming for the parasympathetic nervous system. Your body is also quite relaxed. If you insert such inverted positions, in your daily yoga regime, you can get a lot of stress relief. It is always better to start with such poses, under the guidance of teachers. One wrong move can change the benefits to disadvantages. You must always do the right poses, with the matching breathing patterns, to yield the best results.
- Vrikshasana – It is another one of those easy asanas, that even a beginner can perform. You have to start with the standing position, in this asana. This is a balancing pose as well. You can also increase your focus as well as concentration with such poses. It is also a great grounding pose, as you are rooted to the earth. Develop an instant connection with Mother Earth, as you perform this asana. You can bring your hands in the prayer position, to be able to balance the hemispheres of the brain as well. Hold the position for as many breaths counts as possible, for the maximum efficacy.
So, now you know a few of the best asanas, that yoga has for you. It offers you movement-based, as well as restorative yoga poses. That makes it extremely beneficial. There are other yoga kriyas, as well, which you can use for relief from Stress and Anxiety. Some of the tools that yoga uses, are movements, breath, and meditation. When you get the body moving, the body tends to take in more oxygen. So, the heart and lungs and infused with fresh oxygen. Your muscular tension and knots are also released, when you work out. Moreover, yoga is a great exercise of the mind and the body, for all ages. From children to seniors – anyone can do yoga and get myriad benefits.
When you regulate your breathing, the mind gets calm. It also enhances your focus. The nervous system is also regulated, when you control and manipulate your breathing. Relaxed breathing is always deep and enriching, whereas anxious breathing is fast. So, you are neither letting out the complete quantity of stale CO2 nor, taking in a lot of O2. You can also stimulate the Vagus nerve, when you take deep breaths. The Vagus nerve is the main control centre of the Para Sympathetic Nervous System. This is what helps one to relax.