Numerous people suffer from back pain. You may be one of them, so you need to know the reasons, why it occurs. Additionally, it may cause disturbances in your life, in more ways than one. They may be psychological and physical in nature. Most back pain issues arise due to spine-related problems and abnormalities. When you head for the Yoga Teacher Training in Rishikesh, you will learn about Yoga Anatomy, which will help you to unearth the reasons and possible ways, you can work around the injuries.
Why Does Back Pain Occur?
Spine-related issues come on top, when it comes to back pain. The spine muscles, cartilages, and bones are stacked upon one another. That forms the basic structure. There may be a number of issues with your spine. They are:
- Hernia or slipped disc – The soft tissues that are present between the vertebra, often deteriorate with age and become thin. It is a case of normal degeneration, which happens to all. You may feel excruciating pain in your lower back and also in the hip region. The nerves tend to be pressed, which leads to the feeling of pain.
- Disc Protrusions – This is another reason, why back pain occurs. The symptoms in this case are not much pronounced, but you may still feel pain, as the bulged discs may cause excess pressure on the nerves.
- Inflammation of Sacroiliac Joint – This joint is located at the conjunction between the spine and the pelvis. It is a joint, that moves quite less. The main task of the joint is to distribute the upper body weight to the lower one. The joint cartilage may get inflamed or wear out, due to age, pregnancy, and arthritis.
- Spondylosis – It is another degenerative disease of the spine, which mainly occurs in the lower portion of the back.
- Accidents – You may also hurt your back, due to an accident or injury. Car accidents have been known to be very damaging, in most cases. There may be fractures and back injuries as well. Some cause immense pain in the back.
If you thought, that is all, you are mistaken. There are numerous lifestyle factors, that lead to such pain. If you sit at your desk, while working, you may be slouching all the time. Moreover, if you lift heavy objects all the time, it can lead to back pain as well. Moreover, sluggish people also suffer a lot, due to stagnation setting in. However, yoga has a cure for all. It also applies to back pain. The 200 Hour Yoga TTC In Rishikesh will help you to learn about the human body, which will help you to conduct classes for pain relief. Moreover, you may have students coming in for your classes, who have back pain. So, unless you are able to work around the same, you cannot be a proficient teacher.
Yoga Poses For Back Pain
The 200 Hour Yoga TTC In Rishikesh is one of the best courses that will help you to embark on your yoga teaching career. There are various kinds of poses that you can try so that you can soothe back pain.
When you enroll for Yoga Teacher Training in Rishikesh, you open the doors for lifelong learning. As a teacher, you are can do the same with the best certified courses in yoga. Here we will learn about a few poses.
- Cat-Cow Pose – This is one of the most common asanas, or poses, in which you are required to be on all fours. It consists of backbends and stretches, that help you to give some pain relief to the spine. It also stretches the torso, neck, and the shoulders. You have to be on all fours, with your hands beneath the shoulders and the knees below the hips. Moreover, you have to balance your weight in this tabletop position. Inhale and drop your body down and exhale, while thrusting the chin, in the chest cavity. Draw your belly button inwards and arch your backbone towards the top. Focus on releasing the excess tension in your body. This is one of the best poses for back issues.
- Cobra Pose – It is another yoga pose, which resembles the snake. This is a gentle backbend that affects the belly, chest, and the shoulders. It can also soothe sciatica. You will also experience stress relief, when you practice this pose on a regular basis. In this pose, you have to lie down, with your belly on the floor. The hands will be by the sides. You have to fold them at the elbows, and with palms down, raise the upper torso from the floor. The legs ate stretched at the back. You can allow your head to drop backward, as you deepen and perfect the pose.
- Bridge Pose – This is another one of those popular asanas, with myriad benefits. This is an inversion as well as backbend asana. It has the power to stretch the backbone, while strengthening it. It can also cure backaches. You need to lie on your back, with your knees bent and the heels pushed back, toward the thighs. The arms lie by your side, and with the pressure created by the arms and the soles of the feet, lift your tailbone upwards. The thighs should be somewhat parallel to the ground. Hold the pose for some time. You can also hold the hips with your hands, for added support.
As a part of the Yoga Teacher Training in Rishikesh, you will learn about such yoga poses and more. The poses are quite interesting and you will not feel boredom for a single moment. The more you practice these poses, the better your body gets. You can start these, with the help of experts if you are Starting out. From the point of view of a teacher, you must always keep in mind that back pain is an issue that is common. So, you will get such students in your class. Work around injuries to give some relief and develop your competence.