Yoga is one of the most beautiful experiences, that can pave the way for good health for you. It is an ancient healing science, that we have adopted, in the wake of infections and viral pandemics, lately. Earlier, most of you may have thought, that yoga is a fitness form. However, with more people entering the realm, you will come to know about the true meaning of yoga. Yoga for Healthy Life is not just a statement, but one that has a meaning and purpose.
Yoga is a holistic health modality, which can help you to get healthy and fit. Furthermore, it is great for maintenance. Most doctors ask their surgical patients to practice yoga for fast recuperation. Here is how you can lead a healthy life with yoga for company.
Yoga For Flexibility and Strength
When you talk about a healthy life, it has to start with flexibility and strength building. You can lead a life, that is healthy at the same time. With the above qualities come balance. When you do slow exercises and movements as in yoga, along with various Pranayamas, the muscles are all warmed up. When you hold the pose for a certain tenure, then strength gets built. Take the example of Vrikshasana or Tadasana. These asanas are quite easy for beginners as well. You assume the forms of a tree and a mountain, in both these, respectively.
This is a very common problem, from which most people suffer. You may be one of them. If there is a constant nagging pain, all the time, life can be dreary for you. Most of you may have a desk job, which entails spending at least 9-10 hours at the desk. This can also cause issues with the posture. Yoga can be utilized as a first-line treatment for such cases. The Cat-Cow pose is one such pose, which you can try. It will help you to stretch the entire body. You must have seen how a cat or a cow stretches themselves. If you do such asanas, then you will get freedom from back pain. This is like beginner’s yoga for healthy life.
Yoga for Heart Health
There are various forms of yoga, which can help you to enjoy good health. There is no part of the human body, which is away from the positive effects of yoga. If you practice therapeutic yoga regularly, you will boost the blood circulation through the body as well. Stress levels go down and so does body inflammation. High blood pressure is also quite detrimental for overall health. You can now address various heart ailments, cholesterol, and pressure issues, through the practice of yoga. Adho Mukh Svanasana is one such pose, which you can try today. It is a pose, in which the heart is below the level of the torso, so it gets a fresh entry of blood. Oxygenated blood can enter the cardiac system. In the process, the cholesterol is carried away from the pumping organ to be eliminated. Your arteries will also be free from any plague.
Yoga For Good Sleep
When you sleep, the body tends to rejuvenate itself. If you do not sleep well, you will always feel sluggish and lethargic. Sleep is the only time, when your organs are working slowly. They are relaxed and so they also get time to fix themselves. If you burn the midnight oil too often, you could be just reversing the body clock. So, the organs may not work as intended. If you want to live a healthy and happy life, then you need at least 8-9 hours of sleep. Bed time yoga can be especially beneficial for you. One such asana, which you can do today is the Viparita Karani asana. Also called the legs-up-on-the-wall pose, it is one of the asanas, which can help in a fresh infusion of blood to the brain. You can even do this asana, while lying on the bed, with the wall beside the bed for company.
Yoga For Stress
Stress is another downside of fast lives, which can be detrimental for both the physical as well as the mental health. You can practice Hatha Yoga, which has some excellent stress-busters for you. Anyone of any age, can practice asanas and kriyas, which can aid in stress reduction. When you move the body, the body releases endorphins, which are natural hormones, that make you better. You can also feel better, with a few stretching exercises. It will be quite important for you to know and understand, that yoga is not just body movements. There are many other activities and kriyas, that are there under yoga. If you want to do yoga for healthy life, then you have got to incorporate Pranayama as well. Meditation is a stress buster, as well. There is especially one asana in yoga, called the Savasana, which is done at the end of a yoga class. You will be consciously moving into a relaxing phase, by doing this asana.
In general, if you want to live a healthy life, then you can also complement your asana practice, with breathing techniques of various kinds. Here we are talking about Kapalbhati. Also called the Skull-shining technique, it is also classified under the Shatkarma Kriyas. The inhalation is passive and the exhalation is active and forceful, in this Pranayama. It will also bring shine to the face. So, you will become more beautiful inside out. Furthermore, if you regularly practice this breathing technique, excess carbon dioxide will be removed from the body. Your blood also gets purified. So, you get a lot of benefits.
You can lead a healthy and happy life, by incorporating the secrets of yoga. Lead a sattvic lifestyle, with dependence on fresh fruits and vegetables. You can also consume herbal concoctions and juices. Likewise, you will be able to flush the toxins out of the body, of you follow the above guidelines and regularly do yoga for healthy life.