The 300 Hours Yoga Teacher Training at Yoga Vidya Mandiran in Rishikesh, India centre is a subsequent training that follows the 200 Hours Yoga Teacher Training, held over a period of 28 days and 27 nights.  Upon the completion of your 300 Hours Yoga TTC you would have completed a total of 500 training hours.

At Yoga Vidya Mandiram, we make sure to integrate well-rounded studies of yoga and bringing spirituality into the teachings and practices to support personal and spiritual growth of our students.  The curriculum integrates the essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation.  For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.  Students will go through 6 days of training with 1 rest day per week.  On this rest day, our school organizes a half-day excursion for students that may involve visits to sacred sites, waterfall or city exploration.  The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh.

Accommodations, meals and excursions during the training are inclusive in the course fee as mentioned in more detail below.

Once you completed the 200 Hours Yoga TTC, you would most likely be looking for a 300 Hours Yoga TTC to further your studies.  You may either take the 300 hours Yoga TTC from the same yoga school or from a different school with different styles and tradition from where you have taken your 200 Hours Yoga TTC.

Students who change yoga schools for their 300 Hours Yoga TTC may experience some adjustment period.  Different yoga schools design their 200 Hours Yoga TTC curriculum in various different ways such as the difference in asana styles, yoga tradition, selection of class contents, focused subjects throughout the training, depth of each content covered in each class, even the same practices may be taught slightly differently.   Many 200 Hours Yoga TTC focuses on asana practices and much less on yoga philosophy and yoga anatomy, as students are more attracted toward physically-oriented trainings rather than a holistic yoga studies that allocates training hours for yoga philosophy, yoga anatomy, meditation, yoga nidra or other subtler practices that works with the mind and emotions.

During the 300 Hours Yoga TTC at our school, some may find that they have touched based on several topics during their 200 Hours Yoga TTC in previous school, while other students find that they never heard of many topics or was never introduced to several basic practices that is integrated with different practices at a more advanced level in the 300 Hours Yoga TTC, resulting in difficulty following some practices.  This varies depending on each student’s yoga backgrounds.  Therefore, it is important to understand the possible differences you may experience between different yoga schools and to keep an open-mind and be patient while going through your 300 Hours Yoga TTC at a selected yoga school.

Prerequisite

• Completed 200 Hours Yoga TTC with a Registered Yoga School (RYS200)

Course Level

• Intermediate
• Advance

Language of Instruction:

• English